Description: Shrug sholders up and down for motion. Scan right and left sides separately. Stay on the muscles but off the spine. Repetition: 20 Strokes
	Description: Start with short movement just below the belt line. Gradually include both buttocks. Repetition: 20 Strokes
	Description: For deep penetration into relaxed muscle, slightly bend backward at the waist. Anchor one end into a flexed elbow. Grasp scanning end, palm up, push forward to desired depth. Movement is up and down with short strokes. Reverse for opposite side. Repetition: 20 Strokes
	Description: While scanning the right side, bend forward at waist to tighten muscle. Align face over left foot. Reverse procedure for left side. Repetition: 20 Strokes
	Description: Deep scanning is required over lateral sides of each buttock. Place leg to your comfort while retaining maximum relaxation. Repetition: 20 Strokes