Upper Back Techniques

Description: Bow the back. Point left elbow forward. Right hand acts as anchor. Use short movements between spine and shoulder blade.

Repetition: 20 Strokes

Description: Bow the back. Point right elbow forward. Left hand acts as anchor. Use short movements between spine and shoulder blade.

Repetition: 20 Strokes

Description: Never refuse help from a friend. Hold hands closer together. BE GENTLE. Use short movements between spine and shoulder blade.

Repetition: 20 Strokes

Neck  |  Shoulders  |  Upper Back  |  Lower Back  |  Arms  |  Legs
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