Description: Anchor with left hand and scan with right hand. Repetition: 20 Strokes
	Description: Anchor with right hand and scan with left hand. Repetition: 20 Strokes
	Description: Bend at waist and anchor between legs. For upper arm, anchor inside belt or rear trouser pocket. Scan outside of right lower arm. After that, scan right upper arm. Repetition: 20 Strokes
	Description: Now, scan outside of left lower arm. After that, scan left upper arm. Remember, for the upper arm, anchor inside your belt or rear trouser pocket. Repetition: 20 Strokes