Releasing the Myofascial Lesion

By Pat E. Belcher Introduction Muscles and fascia with limited flexibility lack compliance and resiliency. Non-compliant muscles are more susceptible to injury and pain. Myofascial trigger points are a major factor in non-compliant muscles. Latent trigger points cause stiffness and restricted range of motion, and are more common than painful active trigger points. This...

Conquer Tennis Elbow

Tennis elbow is medically referred to as lateral epicondylitis. This condition relates to an inflammation of the tissues adjoining the lateral epicondyle of the humerus, being located on the outside portion of the elbow. The major site of inflammation is the tendon and its surrounding sheath. The hallmark of tendinitis is disruption and malalignment...

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