Happy Feet

Think about it. The foot contains 26 bones and 33 joints – plus 126 ligaments, muscles and tendons. This architectural wonder absorbs a daily beating. Look at simple walking. Only one mile produces an equivalent of 127,000 pounds – to each foot. In a lifetime the average foot travels about 115,000 miles. Wow! And,...

The Biomechanics of Muscle Nutrition

By Dr. Andrew S. Bonci Research Director for the Sport Biomechanics Laboratory The biomechanics of muscle nutrition expands our present understanding of high performance sports nutrition and muscle biomechanics. The research currently being done in nutritional biomechanics centers around biomechanical lesions in muscle called barrier trigger points. It is well established that barrier trigger...

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