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Instructional Videos

Posted On 1 May, 2012 - By - With 1 Comment


The Stick | Video Instructions

The following videos demonstrate the use of the Stick and provide general instruction for various muscle groups.

How it Works

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Calfs

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Hamstrings

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Mid-Back

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Shin Splints

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Other

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This Post Has 1 Comment

  1. Taoseeker says:
    September 2, 2012 at 3:36 am

    I have trouble with recurring plantar fasciitis of the soles of the foot. Can The Stick be applied directly to these areas, instead of just a secondary release after working the calf muscles?

    Reply

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