The Stick Instructional Sheet & Videos

Wondering how you can use The Stick to roll knots out of your muscles? Inactivate trigger points? Warm your muscles and increase circulation?

The Stick relieves pain, increases range of motion, promotes flexibility and accelerates recovery. For detailed instructions for the correct use of The Stick, click here for our updated instruction sheet (ENGLISH) (PDF file you can download and print out for future use).

A full body pre-activity warm up or post-activity cool down requires about 8 minutes. Although there are several models, each and every instrument can be directed to any and all major muscle groups.

View The Stick full size instructions brochure (Acrobat Reader required):

The Stick Instructions (ENGLISH)

The Stick Instructions (SPANISH)

The Stick Instructions (FRENCH-CA)

The Stick Instructions (JAPANESE)



The Stick has become a standard training device at each level of practically every sport. Pre-activity stretching of muscle, without hyper-extending the joint, is a benefit beyond measure in certain sports. Post-activity use enhances and accelerates muscle recovery, which in turn leads to elevation of performance. Professionals report that strength , flexibility, and endurance occur naturally with release of the myofascia and inactivation of offending trigger points.


The Intracell Stick provides myofascial release and trigger point therapy by segmentally elongating muscle bundles. It can simultaneously release multiple lesions in minimal time with virtually no physical effort because of it’s unique design qualities.

The Stick is the Original Massage Roller

We’ve been refining and perfecting the design of The Stick for the better part of three decades now. The original massage roller has millions of fans all over the world, ranging from weekend warriors and everyday people to the most elite and highly-paid professional athletes in the world.

Please let us know if you have any questions. Thanks for choosing the original!